What is the difference between balanced diet and adequate diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that that contains right proportion of protein, carbohydrate, fat, vitamins, minerals and fiber . For instance, if you eat nothing but rice, pasta, potatoes, bread, and corn, then that is NOT a balanced diet because it has plenty of starch and not enough protein, fiber, or fat.

A well-balanced diet can usually provide an adequate supply of the mineral.

Give "PEA'S" a chance! Balanced diet including proteins,vegetables, grains and dairy.

A normally balanced diet will provide a stallion with all the essential vitamins and nutrients for adequate fertility and performance.

Nothing in particular. However in some contexts a proper diet can mean being for a specific type of person where sometimes able to juxtapose to a balanced diet in which these are a general, broader statement. E.g. A proper diet for a swimmer is consists of more carbohydrates but a balanced diet is generally for anyone.

balanced diet is a diet rich in all the nutrients required for our body where as fast food is only rich in few of the nutrients and can be very harmful for the body.

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of just one thing. For instance, if you eat nothing but rice, pasta, potatoes, bread, and corn, then that is NOT a balanced diet because it has too many starches and not enough protein, fiber, or fat. A moderate diet is like… Read More

A healthy lifestyle that includes adequate rest, exercise, and a balanced diet.

A balanced diet for any child includes adequate amounts of the proper nutrients. The daily diet should include protein, fruits and vegetables, grains, and dairy products such as cheese or milk.

How you will prepare an adequate diet for a home

Balanced diet

When you can that you are eating a balanced diet.

not necessarily, all meals don't have to be balanced for the total diet to be balanced.

why do athletes need a balanced diet ?

when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet

a healthy balanced diet is a diet that has a equal amount of fats, carbohidrate ect.

must be part of a balanced diet that includes adequate water intake and also provides the proper amounts of essential vitamins and minerals, including calcium, iron and

If the degree of malnutrition is severe, the intestines may not tolerate a fully balanced diet. They may, in fact, not be able to absorb adequate nutrition at all.

Everyone must eat a balanced diet. No exceptions.

no not really. It is easier to maintain a balanced diet if you eat meat. However you can maintain a healthy balanced diet and not eat meat.

A balanced diet is a diet which contains the quality and proportions of nutrients needed to maintain good health and to sustain life. A balanced diet is variety. A balanced diet helps you stay healthy, especially when coupled with exercise. A balanced diet refers to a diet that does not have too much of just one thing. For instance, if you too many refined processed carbohydrates or too much of one thing like rice, pasta… Read More

Thin people may or may not consume a balanced diet.Some people who are thin may be very conscious of what they eat and may have always consumed a balanced diet ( adequate amounts of protein,fat and carbohydrate and also making sure they get enough vitamins).People who "dont care" about what they eat or are too "lazy to cook" may be thin but arent consuming balanced healthy diets for sure.

have a diet with all of the food groups so its balanced out. :)

There are actually 4 optimum models of health. They are: 1)Adequate sleep 2)Balanced diet 3)Regular exercises 4)Positive attitude

Essential requirements for normal development and growth, health maintenance, and disease prevention, as well as for the recovery from illness or injury.

No, actually some diet sodas have more caffeine. The difference between diet sodas and regular is the difference in sweeteners.

There is no difference between essential and necessary nutrients. For example, there are about 9 essential amino acids necessary for the body the make proteins. If just one of these amino acids is missing, no proteins will be made. This is why it is essential (necessary) to eat a well balanced diet.

we have a balanced diet because if we don't have a balanced diet we could get certain diseases and can get fit hope u like it

a balanced diet is where you eat the right amount of food at the right time

BALANCED DIET is a diet which comprises of all the nutrients( carbohydrate ,fats, minerals , vitamins , proteins ,roughage, water) that to in appropriate amount .IF a person does not take a balanced diet he will have the deficiency of the nutrient which is deficient in his diet . Hence in order to keep body healthy and away from diseases ,it is necessary to take balanced diet.

No, noodles are not a balanced diet. For information about the importance of a balanced diet, and what it consists of, see the page link, further down this page, listed under Related Questions.

A rabbit with a well balanced diet can live between 7 and 12 years.

athletes arent fat

it is important to have a balanced diet because if you get to over weight you could get obese

Why are proteins an essential nutrient to include in a balanced diet?

it is important for your cells to have a balanced diet because you need to have a healthy body.

A balanced diet is a term used to say one's diet is a good balance of nutrients. It is unknown whom it came from, or where.

A vegan specifically does not eat or use any animal derived products. An ordinary healthy balanced diet is not necessarily vegan, and a vegan diet isn't necessarily healthy or balanced. You can have a vegan healthy balanced diet, however.

Eating a balanced diet and getting adequate amounts of restful sleep are both important to stay healthy. However, the third major component for fitness is adequate amounts of exercise to maintain muscle mass and bone density.

a balanced diet helps us to keep healthy,warm,nourished and alive

a healthy balanced diet of fruit and veg like your horse/pony.

beacuse you need a bit of every food group to make a balanced diet

lol, then u get weak , tired. and fat, THEN? U Need balanced diet to be healthy +)

You must eat Adequately. adequate food is key to diet.

Yes, fortified soya milk- if part of a balanced diet- can be good for dogs. Another thing you can give them as part of a balanced diet are cheese. Yes, fortified soya milk- if part of a balanced diet- can be good for dogs. Another thing you can give them as part of a balanced diet are cheese.

A diet can include any type of food, be it good or bad in terms of health. A balanced diet will never have chocolate chip cookies, cream cakes, tarts, pies, frosted cupcakes, ice cream or french fries. It'll be replaced with oatmeal cookies, butter cakes, muffins with applesauce, frozen yogurt and baked potatoes,

Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.

Being fit is how well your heart and lungs can deliver oxygen and glucose around the body to all the organs. Being healthy is having a balanced diet and exercising daily

There Is Not Really A Difference Between The Two But Diet Does Not Have Sugar.

Balanced diet chart for a 12 year old child