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What is the effect of day and night?

Updated: 9/17/2023
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14y ago

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When it is day our brain and bodies know that it is time for energy to be taken in and used. When it is night our brain has something called a circadian rhythm and it knows that it is time to sleep and to regain strength and rest. This is the time for our bodies to rest and decipher what has happened throughout the day.

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