What is the importance of taking vitamins and minerals?

Answer 1

Vitamins and Supplements keep us healthy and reduce the chances of getting ill. Vitamin C can help build immunity to common colds and Vitamin D is useful in the winter when we get much less Vitamin D from the sun.

Answer 2

Vitamins and minerals are essential nutrients which makes people's bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others. Most people should get all the nutrients they need by eating a varied and balanced diet.

Answer 3

Vitamin and mineral supplements are important for gastric bypass patients because deficiencies can develop. The most vital gastric bypass supplements include calcium, iron and vitamin B-12. Gastric bypass surgery can cause dizziness, fatigue and low blood. Iron supplements can help eliminate these deficiencies. Calcium helps strengthen bones which may become weakened after surgery. Vitamin B-12 is essential for regenerating red blood cells, and it helps rebuild and strengthen muscles. B-12 also helps the central nervous system to function properly. Other benefits of vitamin B-12 include the improvement of memory, balance and concentration. Multivitamins are also important for maintaining overall good health.