i did sports science but cant forget the terms properly..
however there are two parts to bicep curls, the up and down.
durin the uplifting of a weight, the bicep is the main muscle working, whilst the tricep is assisting, this is opposite for downwards phase.
That is correct, the muscle shortens as it contracts. E.g. A bicep curl, the bicep muscle as you lift the wight up is Isotonic contraction. :)
a concentric contraction- a concentric contraction involves the muscle length, shortening during a contraction! YA-trick-YA!
This is muscle flexion or isotonic contraction.
An Isotonic contraction is when a muscle becomes longer or shorter to produce force and therefore an example is a bicep curl. During the downward phase your muscle (bicep) lengthens and during the upward phase your muscle (bicep) shortens.
Performing a bicep curl exercise can feel like a tightening or squeezing sensation in your bicep muscle. When you experience the contraction in your forearm muscles, it may feel like a strong, tense sensation as those muscles work to support the movement.
A torn bicep muscle can usually occur when your bicep muscle is fully extended and under too much pressure. Weight lifters often get a torn bicep muscle when doing the preacher curl. The preacher curl can really strain the bicep muscle, and lead to a torn bicep muscle if you are lifting to much weight or have not warmed up correctly. Your bicep is a muscle on your arm. it is the muscle that you usually flex when trying to show off your srength. Most torn bicep muscle injuries occur when the arm is fully extended and the lifter is just about to pull the weight back up. When you get a torn bicep muscle you will feel an immediate sharp pain in your bicep near your elbow, followed by bicep muscle weakness and stiffness and eventaully bruising.
During a cross body bicep curl exercise, the biceps brachii muscle is primarily worked.
Agonist is bicep and other elbow flexors antagonist are all the elbow extensors ie triceps
The agonist (not angonist) muscle are the Biceps Brachii and the Brachioradialis and the antagonist is the Triceps Brachii.
When you preform an arm curl, you use your bicep muscle. it all depends on how you curl. If you curl straight up or do a twisting motion while curling. You use your shoulder and bicep and maybe a small portion of the pectoral muscle where it meets the shoulder.
A bicep curl is an isotonic exercise.
Isotonic muscle contractions involve both concentric (muscle shortening) and eccentric (muscle lengthening) phases. In isotonic contractions, the muscle changes in length while maintaining a constant tension, such as when lifting a weight or performing a bicep curl.