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George Hood currently holds the record for longest plank at a whopping eight hours, 15 minutes and 15 seconds. So yeah, just a little bit longer than your record.
For women, the record is four hours, 19 minutes and 55 seconds, and it was set by Dana Glowacka in 2019.
I anticipate your next question is, “How?” because an eight-hour plank sounds pretty impossible. Leading up to his record plank, Hood trained for about seven hours a day, doing 700 push-ups, 2,000 crunches, 500 toe squats, 500 band curls, 30 minutes of cardio, and four to five hours of planking.
So, if you’re looking to plank for hours instead of minutes, good luck with that.
Grace Tillman
Fuey manchoo
There are many variables to consider. Walnut and maple planks are much denser than say a cedar plank. Therefore you probably couldn't hold them for more than 30 minutes or so. A 1x4 cedar plank you could probably hold for most of the day.
Pulkit Magesh
George Hood currently holds the record for longest plank at a whopping eight hours, 15 minutes and 15 seconds. So yeah, just a little bit longer than your record.
For women, the record is four hours, 19 minutes and 55 seconds, and it was set by Dana Glowacka in 2019.
I anticipate your next question is, “How?” because an eight-hour plank sounds pretty impossible. Leading up to his record plank, Hood trained for about seven hours a day, doing 700 push-ups, 2,000 crunches, 500 toe squats, 500 band curls, 30 minutes of cardio, and four to five hours of planking.
So, if you’re looking to plank for hours instead of minutes, good luck
Talyssa Butler
The longest time in an abdominal plank position is 8 hours 1 minute and was achieved by Mao Weidong (China) on an event organized by Men's Health in Beijing, China on 14 May 2016. The event started at 10:26 in Beijing Shangri-La Hotel, participated by Mao Weidong and George Hood.
Wolf Fitness
Eli DAWSON
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MacApps
According to the Guinness Book of World Records, the world record for longest time in an abdominal plank position is eight hours, one minute, set by Mao Weidong of Beijing in May 2016
As of 2021, the record for the longest time holding a plank is 8 hours, 15 minutes, and 15 seconds, achieved by George Hood in 2020.
Skylee Allen
I thought I was pretty good doing a 7-minute plank at 13 but now I feel quite belittled.
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