just run and jumprope
you improve your stamina by doing long distances jogging running swimming you improve your stamina by doing long distances jogging running swimming
You can improve your speed by running a lot. You should run a couple times every week. This wil improve stamina and speed:) Good Luck:)
you can boost stamina by running everyday for 1 hour.if there is no area where u can run.standing in place and running for 1 and a half hour really helps.going for karate or yoga classes will help control your breath takes.u can really improve ur stamina with breath control
if ur looking for a sport that will give u stamina then u should try playing football, if not improve ur stamina by taking jogs or running track. Peace
Yes it does help a good bit because it strengthens the muscles in the legs and can greatly improve stamina through long distance
body slants forward
Run A Lot, Eat Fruits And Veggies For Stamina, And Focus On Looking In Front Of You While Running. Also Exercise.
Run A Lot, Eat Fruits And Veggies For Stamina, And Focus On Looking In Front Of You While Running. Also Exercise.
yes it does, atleast times a week of apples can improve your stamina
to lol
you keep doing it, man
run alot