There are many difficult things about backstroke, especially the dolphin kick start, the blind turns at the wall, and the blind touch to the final wall.
The most common swimming strokes are the freestyle, backstroke, butterfly stroke and of course the freestyle. There are also the sidestroke and the elementary backstroke as well.
backstroke
There is the normal Olympic backstroke and survival backstroke and that's it.
Backstroke - album - was created on 2004-07-13.
You lay on your back. Your arms and legs move the same as elementary backstroke.
There are many good countries that get alot of gold medals inn backstroke, such as the USA and Canada. but the very best in backstroke is Australia. they have won 14 gold medals in backstroke this year and broken 8 world records.
You can swim four strokes (the most common, at least): butterfly, backstroke, breaststroke, and freestyle.
well, the most common one is freestyle but there are 3 more. Butterfly, backstroke and breaststroke.
The Invidivual Medley (IM) goes: Butterfly, Backstroke, Breaststroke, Freestyle In a relay, the medley goes: Backstroke, Breaststroke, Butterfly, Freestyle
The most effective way to get your time down in any race is more practice. But for more instantaneous results work on your starts, turns and under-waters (they are very crucial to a great backstroke race).
Any, they cannot officially achieve a backstroke time as the judges are not judging them on backstroke rules. If they want to do backstroke to find out what time they can achieve, they should do a backstroke start. In freestyle you can do what ever you want apart from touch the bottom of the pool or pull on the lane rope, so you can start however you want.
Freestyle, backstroke, breaststroke, butterfly, sidestroke, survival backstroke, torpedo, dolphin kick.