In uncooked zucchini (also known as courgette) including the skin, there are:
For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of other vegetables and fruits, see the page link, further down this page, listed under Related Questions.
Chemical constituents and properties
• Fruit contains fat, 10%; pentosan, 5.2 %; protein, 14.2%; and ash, 9/3%. The seed contain fixed oil, 20-25%; a proteid, edestin. The seed's active principle is a pepo-resin found in the cotyledons. The saponin in seeds believed to have antihelminthic effect.
• Considered antiinflammatory, antipyretic, diuretic, tonic, vermifuge.
• Curcurbitin, a constituent in pumpkin seeds has shown anti-parasitic activity in the test tube.Uses
Nutritional
A vegetable which is an excellent source of vitamin B. The shoots and flowers contain calcium, phosphorus and iron. The fruit contains calcium and vitamin A.
Folkloric
• The fruit pulp is used as poultice for carbuncles, boils and ulcers.
• For venomous insect bites, the fruit stalk in contact with the ripe gourd is cut, dried, and made into a paste and
applied to venomous insect bites, especially centipedes.
• The fresh seeds are used as antihelminthic; seeds are eaten fresh to expel worms from the stomach.
• In Brazil, pumpkin seeds are used for stomach pain, as antiinflammatory, antipyretic and anthelminthic.
• In China, pumpkin seeds have been used for acute schistosomiasis.
• In Thailand, seeds used for kidney stones.
Others
• Seed contains an oil. Used for lighting.
• Fruit can provide a face-mask for dry skins.
Studies
• Antimicrobial / Anti-inflammatory / Neuro Effects : Extracts of leaves, fruits and flowers of C. maxima were subjected to pharmacologic and microbiological studies. Results showed complete inhibition of B. subtilis and partial inhibition of E. coli. Fruits and leaves showed neuro effects: decrease motor activity, ataxia, temporary palpebral ptosis among others. Ethyl acetate extracts of flowers showed decreased respiratory rate, analgesia, diarrhea and exophthalmos.
• Toxicity evaluation of Cucurbita maxima seed extract in mice: Hydroalcoholic extract of CM seeds had a considerable safety margin and devoid of acute toxicity.
• Antigenotoxicity: Study on antigenotoxic constituents of squash flowers showed isolate SQFwB2D from the chloroform extract to possess the most antigenotoxicity, decreasing the mutagenicity of tetracycline by 64.7%.
• Pumpkin Seed Oil / BPH: Pumpkin seed oil has been approved by the Germany's Commission E since 1985 for the treatment of BPH (benign prostatic hyperplasia).
• Antiparasitic: Study showed that pumpkin seed can produce an antihelminthic effect.
Here is the list for you.
Vitamin A
Vitamin B1 (Thiamin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic)
Vitamin B6 (Pyridoxine)
Vitamin C
Potassium
Dietary Fiber
Manganese
Folate
Omega 3 Fatty Acids
Copper
Tryptophan
Vitamins in zucchini are:
B vitamins:
Folate
Niacin
Pathogenic Acid
Pyridoxine
Riboflavin
Thiamine
Vitamin A
Vitamin C
Vitamin E
Vitamin K
Minerals in zucchini are:
Calcium
Iron
Magnesium
Manganese
Phosphorous
Selenium
Zinc
Zucchini also contains electrolytes (sodium and potassium), phytonutrients and small amounts of carbohydrates, protein, fat and dietary fiber.
Manganese
* 15calories per 100 g fresh zucchini * Folate 24 mcg/100 g) * potassium -280 mg/100 g)
* Vitamin A- 384 IU [115 mcg]/100 g. 1 * Manganese-19% of the recommended daily amount
There is NONE!
what pp-table of content-food 3 nutrition
The nutrition content of white chili will depend entirely on the recipe used. Nutrition information for white chili served in a restaurant should be available from that restaurant upon request. Many recipes will give nutrition information, or the individual ingredients can be looked up in a nutritional guide to calculate the nutrition content of the dish.
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Tomato. kiki K Rocks.
Four important facts found on a food label are ingredients, nutrition information, allergy warnings, and the expiration date.
Nutrition Information.
cob is a healthy food
It is a good source of vitamins C, B6, K and A.
No.
If you have the recipe you can go to caloriecount.about.com and enter the recipe. It will give you all the nutritional information for the recipe.
Your 4.2 ounce zucchini will have 25.2 calories, 4.2 mg sodium, 4.2 g carbohydrates, 4% of your daily fibre, 13% of your Vitamin A, 63% of your Vitamin C, 4% of your Calcium and 4% of your Iron. Basically - healthy and low calorie!
Cups of shredded zucchini in 2 medium Zucchini?