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a patter of behvior which has become hard to change

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9y ago
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1w ago

The pattern of behavior that has become dull but hard to change is known as a habit loop. This loop consists of a cue that triggers the behavior, the routine behavior itself, and a reward that reinforces the behavior. Breaking this pattern requires identifying and changing the cue or the routine in order to establish a new, more positive habit.

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Q: What is the pattern of behavior that has become dull but hard to change?
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