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Between the years of peak growth for adolescents, the standard 8 hours will often not be sufficient. 14 to 18 year olds will do very well when given 10 to 12 hours of sleep, but unfortunately, this is also the time in their lives when they are least likely to get the sleep they need.
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∙ 14y ago
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How much hours should you sleep?
You should sleep 9 hours
If you go to sleep at 12A.M. what time should you wake up?
Well, the number of hours you should sleep is 9 hours. So you should wake up at 9:00 AM. :-D
What is the daily recommended amount of sleep you should get?
the recommended number of hours a person should sleep is at least 6-8 hrs a day.
If you wake up at 8 am what time should you go to sleep?
You should go to sleep at 11:00 PM. The number of hours of sleep you need are at least 9.
How many hours should you sleep in the morning?
You should sleep six hours in the morning.
How many hours of sleep should a 59 year old female require?
As a person gets older they require less hours of sleep and can actually function better on a lower number of hours. Typically when you get older you have a harder time sleeping and only get about 4-6 hours of sleep a night.
How many hours of sleep should a preteen get?
A preteen should get around 9 hours of sleep.
how much should i sleep?
if you are a kid you should get 12 hours of sleep
How many hours of sleep should an eighteen year old have?
They should have 8 or more hours of sleep in a day.
How much rest should a pregnant women need?
Pregnant woman should get good sleep. She should normally get 8 hours sleep in night. She should get 2 hours sleep in afternoon. This helps to conserve calories, apart of other advantages of the sleep.
How should a child sleep?
Depends on the age of the child. New Born to 3 years old should get 12-18 hours of sleep 3 Year to 5 year olds should get 11-13 hours of sleep 5 year to 12 year old should get 10 -12 hours of sleep 12- 18 year olds should get 8.5 -10 hours of sleep 18 and up should get 7.5 - 9 hours of sleep
How many hours of sleep should you get?
Well, it depends on your age. Adults should get 6-8 hours of sleep, while children should get at least 7-9 hours.
