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As a person gets older they require less hours of sleep and can actually function better on a lower number of hours. Typically when you get older you have a harder time sleeping and only get about 4-6 hours of sleep a night.

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12y ago
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14y ago

he would only need about 7 hours of sleep

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14y ago

He should get 8 eight hours sleep.

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Q: How many hours of sleep should a 59 year old female require?
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How much sleep should a 18 year old get?

As a general guideline, teenagers require about 8 to 10 hours of sleep, and adults require around 7 to 8 hours of sleep.

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You should sleep 9 hours

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A preteen should get around 9 hours of sleep.

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