As a person gets older they require less hours of sleep and can actually function better on a lower number of hours. Typically when you get older you have a harder time sleeping and only get about 4-6 hours of sleep a night.
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∙ 12y agoWiki User
∙ 14y agohe would only need about 7 hours of sleep
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∙ 14y agoHe should get 8 eight hours sleep.
As a general guideline, teenagers require about 8 to 10 hours of sleep, and adults require around 7 to 8 hours of sleep.
You should sleep 9 hours
A 12 year old should have 8 to 9 hours of sleep each night. Sleeping to little or to much is unhealthy, especially when you are maturing.
You should sleep six hours in the morning.
Most dogs will sleep about eight hours a night, regardless of breed. Puppies, of course, sleep more, including their naps. An active dog will be more tired at night and require more sleep.
A preteen should get around 9 hours of sleep.
minimum of 8 hours of sleep for adults, but for kids they should be sleeping 9 to 12 hours.*Scientists have now stated that every person is different in the amount of sleep their body requires.The amount of sleep needed for each person is different. Children under 18 usually need more sleep, up to 10 hours a night. Adults should get between 7-8 hours per night be fully rested for optimum health.New Born to 3 years old should get 12-18 hours of sleep3 Year to 5 year olds should get 11-13 hours of sleep5 year to 12 year old should get 10 -12 hours of sleep12- 18 year olds should get 8.5 -10 hours of sleep18 and up should get 7.5 - 9 hours of sleep
if you are a kid you should get 12 hours of sleep
The Amount Of Sleep Your Eyes Need Each Day Is Twelve Hours For An Average Woman/Man.
They should have 8 or more hours of sleep in a day.
8-9 hours
Pregnant woman should get good sleep. She should normally get 8 hours sleep in night. She should get 2 hours sleep in afternoon. This helps to conserve calories, apart of other advantages of the sleep.