To reduce swelling. Ice will work up to the first 24 hours of injury and you should elevate the injured area above the heart for a few days.
Usually, ice, immobilization, ibuprofen 800mg or equivalent, and elevation.
RICE is an acronym stands for Rest, Ice, Compression, and Elevation. The RICE acronym is a guideline for treating minor injuries and sprains; it suggests resting, icing, compressing, and elevating the injured area.
Rest, Ice, Compression, Elevation.
the size of the leg pads
RICE (in medicine), is an acronym for "Rest, Ice, Compression, Elevation", a treatment for soft-tissue injury.
RICE- rest,ice,compression, elevation
Rest, Ice, Compression, Elevation.
Rest, ice, compression, elevation
rest, ice, compression, elevation
Rest Ice Compression Elevation
You can put ice or heat on your leg, this will help with your swelling.
Most areas that were covered with thick continental ice sheets are still rising in elevation, due to what's called 'rebound'.