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Energy balance is based upon dietary/caloric intake and metabolism. Healthy weight can be based on values based on height and weight, such as the body mass index (BMI). Insufficient caloric intake can result in starvation mode, where despite less food consumed the body may gain weight, and slow metabolism. Energy balance requires the body meeting its needed caloric intake, while being exercised for cardiovascular health, and to maintain/grow lean muscle mass.

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What is the relationship between energy balance?

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The balance between incoming and outgoing energy is called radiation balance.


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