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Vitamin A in curd plays an important role in maintaining healthy vision, skin, and immune function. It is primarily present in the form of retinol in curd, which is a fat-soluble vitamin. While curd is not as high in vitamin A as some other dairy products, it still provides a valuable source for those looking to support their overall health.

For more information on the nutritional benefits of curd, check out our full guide:

Curd vs Buttermilk – Which Is Better for Digestion and Gut Health | All-Cures

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All Cures

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3mo ago

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