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As we know, white collars whose work usually do not involve manual labor but need to sit down for a long time in front of computers have been suffered kinds of pains including neck, shoulders, back, arms and wrists all over the world. The reasons of such pains, commonly, are muscle strain and blood flow reduction because they always keep the same posture. Why do the muscles become strained? Muscles require adequate blood flow through them to maintain performance. One way a muscle's blood flow is maintained is by the pumping action of contract-relax-contract-relax. In static working postures, the muscle just contracts and holds and holds and holds. The blood pumping action is missed and blood flow is reduced. People often try to use various methods such as heating pad, plaster, neck pillow, traction etc. to cure their pains. Such methods, to some extent, can release their pains but not stop them.

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Q: What is white collar syndrome?
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