When reaching toward the ceiling, the primary movement at the shoulder joint is called shoulder flexion. This occurs as the arm moves upward in front of the body, involving the muscles of the anterior deltoid, pectoralis major, and biceps brachii. Additionally, there may be some upward rotation of the scapula to facilitate the movement and allow for a full range of motion.
External rotation of the arm at the shoulder joint refers to the movement where the arm rotates outward away from the body. This motion occurs when the shoulder joint allows the arm to move in a way that the palm faces forward or upward. It is an important movement in various activities like throwing a ball or reaching behind the body.
Medial rotation is what this is called.
An example of supination is when you turn your palm face up or your foot rolls outwards. This movement occurs at the ankle when you are walking or running, and at the forearm when you are turning your hand to face the ceiling.
impingement syndrome
Horizontal flexion is a movement where the arms move towards the front of the body in a horizontal plane. This movement occurs at the shoulder joint and involves muscles like the pectoralis major, anterior deltoid, and coracobrachialis. It is commonly seen in activities like hugging someone or performing a chest fly exercise.
Shoulder horizontal abduction occurs in the transverse plane. This movement involves moving the arm away from the midline of the body while keeping it parallel to the ground. It is an important movement for activities such as throwing, swimming, and reaching for objects to the side.
External rotation of the arm at the shoulder joint refers to the movement where the arm rotates outward away from the body. This motion occurs when the shoulder joint allows the arm to move in a way that the palm faces forward or upward. It is an important movement in various activities like throwing a ball or reaching behind the body.
When the subscapularis muscle contracts concentrically, it performs internal rotation of the shoulder joint. This movement involves rotating the arm inward toward the midline of the body.
Medial rotation is what this is called.
The axis of a shoulder press refers to the pivot point around which the movement occurs. In a standing or seated shoulder press, this axis is typically aligned with the shoulder joints, allowing the arms to move vertically overhead. The movement involves pushing weights upward, focusing on the deltoid muscles, triceps, and upper chest. Proper alignment along this axis is crucial for maximizing effectiveness and minimizing injury risk.
Shoulder abduction occurs in the frontal plane of motion. This movement involves raising the arm laterally away from the body, typically in a direction perpendicular to the sagittal plane. It is primarily facilitated by muscles such as the deltoid and supraspinatus.
Scapular protraction is moving the scapula (shoulder blade) forward. The opposite is scapular retraction. To "feel" the definition, first try retraction -- pull your shoulders back to squeeze your shoulder blades together as if you're trying to hold a pencil between them. Now do the opposite -- that opposite movement is scapular protraction.
An example of supination is when you turn your palm face up or your foot rolls outwards. This movement occurs at the ankle when you are walking or running, and at the forearm when you are turning your hand to face the ceiling.
Scapular elevation refers to the upward movement of the shoulder blades (scapulae) towards the ears. This motion is primarily facilitated by muscles such as the trapezius and levator scapulae. Scapular elevation occurs during activities like shrugging the shoulders or raising the arms overhead. It plays a crucial role in shoulder stability and movement.
When Mrs. Smith scratches an itch on her right shoulder, the movement occurring at her right shoulder is likely abduction and external rotation. Abduction occurs as her arm moves away from her body, while external rotation allows her arm to position itself appropriately to reach the itchy spot. Additionally, there may be some flexion involved as she raises her arm.
impingement syndrome
Flexion of the arm at the shoulder occurs primarily in the sagittal plane. This movement involves raising the arm forward and upward, decreasing the angle between the arm and the front of the body. It typically involves the use of muscles such as the deltoid and biceps brachii.