The mustles are the ones that are in the hip thrust...
Hamstrings, hip abductors, rectus femoris(one of the quadriceps muscles) and hip flexor.
you use your toe muscles ,thigh ,hip if you using dumbbells all muscles get involved
because you bend your hip its obvious
The muscles used to lift the leg while lying down are primarily the hip flexor muscles, including the iliopsoas and rectus femoris. These muscles work together to flex the hip joint and raise the leg off the ground.
Some exercises to strengthen the muscles in your hip include hip bridges, clamshells, hip abductions, and hip flexor stretches.
muscles bend limbs by pulling, they can not push. the answer is; a muscle is a muscle.
The flexor muscles are used when bending forward at the waist. The flexor muscles are located in the cervical and lumbar spine.
Hamstring injury'STRAIN' is damage to a muscle or tendon (whereas a 'sprain' is ligamentous and has different symptoms;there are more than 3 muscles that straighten the hip and bend the knee, but it sounds like you're talking about the hamstring group.I'd commonly call it a hamstring strain.Is that the term you're looking for?hamstring injuryhamstringHamstring
When you Bend your Leg your hamstring contracts and your quadriceps relax
To strengthen your upper hip muscles, you can do exercises like hip abductions, hip extensions, and clamshells. These exercises target the muscles in your hips and can help improve strength and stability in that area.
your muscles
Using an exercise bike works your glutes and hip flexors, plus leg muscles.