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What muscles are used to cradle a lacrosse stick?

Updated: 8/17/2019
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14y ago

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Mostly your forearm muscles but also your bicep. A good way to work out your forearm is to sit on a bench with a weight in your hand and curl your wrist up and then let it down. Do that twenty times and do four sets of them with each arm.

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14y ago
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Q: What muscles are used to cradle a lacrosse stick?
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