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your deltoids are mainly used to throw the javelin if you dont know what deltoids are they are your sholders David Stutchbery Ballarat Secondary College Westy Campus

arm strength is almost the least important. Rather, coordination of the whole body, especially with use of the large muscles of the legs and back. Look at the sleek Olympian & Miss Paraguay Leryn Franco.

according to from http:/www.squidoo.com/javelin and others, "JAVELIN throwing is an unbelievably technical event. Unlike our hammer, discus and shot putting counterparts, we do not rely so much on strength and muscle as excellent coordination and rhythm!" and "your momentum comes not from your arm or your hand but from your TOES! That's right from your toes through your foot, your ankle, your knee, your HIP, your torso, your shoulder and then your arm, hand and finally your fingers! It's a whole body workout!"

P.S. since reading this, and looking at Leryn Franco, my understanding and respect for the graceful skill of this sport has skyrocketed.

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14y ago
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13y ago

The Jab involves several muscle groups working together to create optimal force and torque.

  • Serratus Anterior
  • Pectoralis Minor/Major
  • Deltoid
  • Triceps
  • Trapezius
  • Levator scapulae
  • Muscles of the trunk and hip flexors
  • Muscles of the lower limb and leg.
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12y ago

The muscles used to throw shotput are alot of legs, and alot of chest, sholders, triceps, and forearms. If you work those parts of your body you should be able to get the shot a few feet farther. streching out before and after the thorw helps a little.

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15y ago

It is not a single muscle. Those people that throw a ball really well have learned to use their musles in their legs, stomach side, shoulder, arms and hands all together to propel the ball.

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12y ago

Skeletal muscles of the arm...

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13y ago

serratus anterior

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12y ago

bum muscles

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Q: What muscle is used to throw a shotput ball?
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