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Water itself is primarily composed of hydrogen and oxygen and does not contain nutrients in the traditional sense. However, it can carry dissolved minerals and trace elements such as calcium, magnesium, and potassium, which are essential for health. Additionally, water can be infused with nutrients in certain beverages or when used in cooking, but pure water is calorie-free and does not provide macronutrients like carbohydrates, proteins, or fats.

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2w ago

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