Which nutrient supplies us with energy?

Answer 1

Carbohydrates, fats, and proteins all provide energy. Carbohydrates turn into sugar which creates energy. Fats supply the energy through three types of fatty acids. Proteins supply energy through amino acids.

Answer 2

There is no single one in my mind. Some would say B12, some would say Natural E, some would say Krill Oil and some would say Ubiquinol. Others would simply say none but add Spirulina or Barley Grass. Amino acids are from proteins and give us good energy. So do happy moods and sleep. Water sometimes gives us just the right amount of energy we need. Fiji has good water. You can be pretty sure the average fruit or pop wont though, unless you're ill and need the phosphoric acid from it, but onions are many times, better. Sweet potatoes definitely help with energy levels, yet it's easy to burn them up, all the same.

Answer 3

All foods provide some energy but the food with the highest energy content is fat.

This said the main food molecule of life is sugar which is made by plants in the process known as photosynthesis and this food type is called carbohydrate.

Answer 4

Carbohydrates are the main source of energy! The body uses carbohydrates for energy when it breaks it down into glucose.

Answer 5

well lots of people will disagree but the nutrients would be healthy bars, special k cereal, fruits and vegetables.

Answer 6

Nuts, banana, chocolate if you ask about food

carbonhydrates if you mean elements

Answer 7

carbohydrates, protein, and lipids

Answer 8

Carbohydrates and fats.

Answer 9

Fat

Answer 10

Carbohydrates