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There are three ways, the first is creatine phosphate, another naturally occurring chemical, trades its phosphate molecule, resulting in creatine + ATP, this produces one ATP unit for every creatine phosphate unit. 15 seconds

The second way is called glycolosis which is an oxygen free energy form, which breaks down glucose, and makes 2 new units of ATP, and also pyruvic acid, which if not supplied with oxygen turns into lactic acid and is spread into the bloodstream. 60 seconds or slightly more

The Third way is the aerobic pathway, glucose and pyruvic acid enter the mitochondria od the red muscle fibres, and meet with fatty acids, and amino acids, and they produce 38 units of ATP, as well as carbon dioxide and H2O. hours

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