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What rep range is most optimal for muscle growth?
XavierPhillipsfb2159
This is a subject of much debate, but the general consensus is that fewer, heavier reps are better for muscle growth. Many say about 5 reps is optimal, but there are some who advocate just one rep.
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What is allee principle all about?
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Your 16 yr old son has ordered muscle milk is this safe for him to use?
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