Don't worry about your weight or what you're eating.
Just eat what you like for now. Don't feel self-conscious about your image or anything, because you haven't finished growing, and the majority of people go through the whole 'puppy fat' stage.
Eat what you want, maybe try to stick to mealtimes, and just have what your mum, or whoever cooks for you, makes for you.
When i was 12 i never worried about what i was eating, i just had what i wanted, and i turned out fine. So don't worry about it.
she should eat 1,800
200
It depends on the height and weight of the girl. But an average 13 year old girl should get between 1,500 to 2,500 calories a day.
it depends on how much they eat
The calorie intake for a 13 year old girl who is 5'8 is 2000-2500 a day
Healthy foods like salad. And cut the
at McDonald mabe a happy meal
a boy on average should eat around 2200 kilojoules a day. a girl on average should eat around 2100 kilojoules a day. on average a 13 year old should eat 2150 kilojoules a day.
the girl should eat 2000 calories a day but wen shes 11-18 she should eat 2200
About 1,000 calories a day.
About 1882 calories a day
1200