What should i do to overcome anxiety and social anxiety due to eplipesy?
I used to have terrible anxiety. What I done was thought happy thoughts and stayed out in the sun alot. I don't know how, but being outside really helps get rid of anxiety.
The total score (fear and avoidance for all 24 items) should be interpreted as follows: <50 = mild (clinically insignificant) social anxiety 55-65 = moderate social anxiety 65-80 = marked social anxiety 80-95 = severe social anxiety 95+ = very severe social anxiety. This is out of theoretical maximum of 144.
Anxiety can happen to anyone and is usually caused by various social and environmental aspects. Moreover, personal issues, such as bad health or loss of a job, can cause anxiety attacks, as well. Here is a quick tip to help you overcome any anxiety you may be feeling Meditate Meditation allows people to control and process their thoughts, which also allows them to understand the root of their anxiety. When an anxious person understands why…