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P.R.I.C.E. (protection, rest, ice, compression, elevation)
well, depending on the severity, I would recommend to see a doctor. Until then, follow the acronym RICE rest ice compression elevation
RICE is an acronym stands for Rest, Ice, Compression, and Elevation. The RICE acronym is a guideline for treating minor injuries and sprains; it suggests resting, icing, compressing, and elevating the injured area.
RICE. Rest Ice Compression Elevation
RICE. Rest, Ice, Compression, Elevation.
Rest, Ice, Compression, Elevation.
RICE (in medicine), is an acronym for "Rest, Ice, Compression, Elevation", a treatment for soft-tissue injury.
RICE- rest,ice,compression, elevation
Rest, Ice, Compression, Elevation.
Rest, ice, compression, elevation
Rest Ice Compression Elevation
rest, ice, compression, elevation