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Something high in nutrients. Beets are overlooked, but they are one of the greatest things for your body. Also sunflower seeds, beans/legumes, and sort of dark leafy greens. Whole wheat is good. You should eat whole grain pasta rather than rice because it is a complex carb. Stay away from processed foods and animal products, but you will need a lot of protein, almond and beans are good. Tahini is a great source of protein and so is tempeh.

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Q: What should you eat after being ill for a week?
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