How do you relieve stres?

Answer 1

You can put an end to some of it by preventative maintenance, like stopping things before they stress you out, such as keeping your car in good running condition, getting spare keys made, etc. here is a good article; http://doodlebugs100.googlepages.com/howtoreducechaosandstessinyourlife

take a Hot bath with oils....

Or you could cuddle up with your loved one......leaving all your worried behind, knowing that they are the only thing that matters...

Answer 2

Many answers can be given to this.

Depending what your need is.

I'll just give you one of mine.

I particularly find that using my body to relieve tension and stress is the most efficient and rewarding way to relieve stress.

I have used, and still use now and then, so called easy meditation techniques.

These are done accompanied by music and are so enjoyable.

Their process takes you from stress release to easy meditation!

Answer 3

When you are under stress it is hard! Try to realax,get some sleep,clear your head,Go on a quiet holiday, Stress is bad for the body! so if you have to many things going on take a break from them for a while! And have some time to yourself! it really helps

Answer 4

You can relieve stress in different ways that include listening to relaxing music. Each person deals with stress differently and the ways to relieve stress can include drinking tea, soaking in a warm bath, squeezing a stress ball, and deep breathing exercises.

Answer 5

well i am going to say a couple number1 lisen to musice and talk to one of your good friends and have a lot of rest but if all esle fails it is ether kill yourseilf or live with it