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What vitamin does fish give you?

Updated: 8/9/2023
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11y ago

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Fish provide people with Omega 3s. They are good for eye and skin health. Fish are also low in calories.

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9y ago
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11y ago

vitamine B12,vitamine B3, fats, iron

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14y ago

proteins

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11y ago

Omega-3

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Q: What vitamin does fish give you?
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Related questions

Fish is rich in which vitamin?

Fish Oil is enriched in Vitamin A, hence cooking of fish will not degrade the Vitamin A content.


Is vitamin A found in fish?

Some types of fish have vitamin A, such as salmon. Many others do not.


What are the vitamins found in fish?

Vitamin E from fish oil


Is fish a good source of vitamin a?

Fish are a source of vitamin D; for vitamin A you need carrots, apricots, cantaloupe, or other orange or yellow colored fruits and vegetables.


How did the Inuits get vitamin C?

Fish are not normally a source of vitamin C, since it is destroyed by cooking, but if you eat raw fish, they do contain vitamin C, and that was the source which sustained the Inuit.


What vitamin does brinjal give?

vitamin c


What does vitamin A give us?

Vitamin c.


Does the sun give you vitamin c?

no, it gives you D The Sun helps you absorb the vitamin, but it doesn't actually give you the vitamin


Can you get vitamin B12 from fish oil?

yes


Lack of vitamin C will give you scurvy what will lack of vitamin A give you?

Night Blindness. Vitamin A is important in helping your eyes adjust to the dark.


What is is a vitamin D and E diet?

Vitamin D is found in eggs, liver, milk, oily fish and margarine. Vitamin E -


If vitamin K bacteria or not please give me a short answer?

Shortest answer, no. Vitamin K is a vitamin.