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Several vitamins help to maintain healthy skin, bones, and eyes. These include vitamin D, vitamin E, and vitamin A along with niacin.
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∙ 9y ago
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What type of vitamins keep eyes healthy?
Vitamin D
What does vitamin A do to keep us healthy?
Vitamin A is great for the vision for your eyes, and also it can improve your skin.
Which vitamin keep eyes healthy?
Obviously vitamin A keeps our eyes healthy. Liver (chicken), dandelion greens, carrot, broccoli leaf, sweet potato, butter, kale, spinach, pumpkin, collard greens, cantaloupe melon, egg, apricot, papaya, mango, pea, broccoli, milk, tomatoes are the good sources for vitamin-A.
Does vitamin c help your face?
Vitamin C is good for diminishing the dark circles under your eyes.
What are the behaviors that will keep your eyes healthy?
You should always wear sunglasses when you are outside on sunny days. Also, keeping your eyes moist if you have trouble with dry eyes will help keep your eyes as healthy as they can be.
How do you keep eyes healthy?
Feed it carrots.
How do they keep the nervous system healthy?
Complex vitamin B. Every B vitamin has something to do with the nervous system.
How do you keep nervous systems healthy?
Vitamin B Complex plays a major role in keeping your nervous system healthy. Have foods which are rich in it or take vitamin supplements if needed. Exercise the system by writing ten minutes in paper daily to stimulate the sensory and motor neurons. P.S just do your best
What vitamins are involved with keeping bones healthy?
Humans need calcium and vitamin D to keep bones healthy.
How do your eyes keep you healthy?
You can keep your eyes healthy by not reading in dark places, wear sunglasses to shield eyes from sun. Yer that's all I got... Sorry I couldn't provide more answers:(
What food is good for your blood type.?
Vitamins B6, A, and D are very important in keeping blood cells healthy. Vitamin B6 can be found in lean meats and spinach while Vitamin A can be found in carrots and sweet potatoes. Vitamin D can be obtained from sunlight as well as milk, salmon, and fortified foods. Eating a healthy diet full of fruits, vegetables, and lean meats is all that is needed to keep your blood healthy.
What nutrient is needed for healthy skin and insulation?
There are several vitamins that keep skin healthy. These vitamins include, vitamins C, E, A, K, and B complex. Vitamins C and E help protect the skin from exposure from the sun.
