It depends. For like cuts there is no vitamin because it depend how strong your tissues are. But if you want to improve your bones or wound for a kid your need vitamin D and for bones for all ages vitamin C
Vitamin C (Ascorbic Acid) Page 73 Just took the test.
if your asking for the vitamin, it would be vitamin c because it promotes collagen synthesis which is important for wound healing. other substances are also important in wound healing. protein is very much important for tissue repair and growth and adequate hydration is also good for faster healing.
Supplementing the diet with vitamin C, vitamin E, and zinc also is beneficial for wound healing.
Vitamin C has been shown to have an important role in wound healing and maintaining healthy gums. It is essential for collagen synthesis, which is important for the formation of new tissue and the repair of damaged tissue. Inadequate levels of vitamin C can lead to delayed wound healing and increased risk of gum disease.
Healing of wounds, whether from accidental injury or surgical intervention, involves the activity of an intricate network of blood cells, tissue types, cytokines, and growth factors. This results in increased cellular activity, which causes an intensified metabolic demand for nutrients. Nutritional deficiencies can impede wound healing, and several nutritional factors required for wound repair may improve healing time and wound outcome. Vitamin A is required for epithelial and bone formation, cellular differentiation, and immune function. Vitamin C is necessary for collagen formation, proper immune function, and as a tissue antioxidant. Vitamin E is the major lipid-soluble antioxidant in the skin; however, the effect of vitamin E on surgical wounds is inconclusive. Bromelain reduces edema, bruising, pain, and healing time following trauma and surgical procedures. Glucosamine appears to be the rate-limiting substrate for hyaluronic acid production in the wound. Adequate dietary protein is absolutely essential for proper wound healing, and tissue levels of the amino acids arginine and glutamine may influence wound repair and immune function.
Zinc
Where taking vitamin C in any form will heal wounds faster is controversial. Would healing takes place over days and weeks so there is not likely to be any advantage to injecting it.
Low vitamin C levels can indicate a deficiency in this essential vitamin, which is important for immune function, collagen production, and wound healing. Symptoms of low vitamin C levels can include fatigue, susceptibility to infections, and slow wound healing. It is important to consume an adequate amount of vitamin C through diet or supplements to maintain optimal health.
The REEDA scale is a tool used to assess wound healing by evaluating redness, edema, ecchymosis, discharge, and approximation of wound edges. It helps healthcare providers monitor the progress of a wound and determine if any interventions are needed to promote healing.
zinc
Granulation tissue is tissue with good blood circulation and adequate blood supply is needed for a wound to heal.
Vitamin K helps with blood coagulation by activating proteins that are essential for forming blood clots. This process is important for stopping bleeding and promoting wound healing.