Everyone is different when it comes to meal plans and how much they can/ should eat. I would speak to a dietician and talk to them about what they think is a good low-carb meal plan specifically for you. But, if you're just asking about a low-carb meal plan in general, it would consist of foods low in carbohydrates, such as meats, vegetables, some varieties of dressings, fish, and dill pickles are just some of the low-carb foods available. There are many more! To see more, you can visit this website - http://lowcarbdiets.about.com/od/cooking/a/pantry.htm
If you are wanting to go on a low carb diet, try looking for a low carb meal planner online. It will give you an idea of what you can eat but also give you the recipes that you would need to start your diet.
Some examples of low carb meal ideas could include salads, steak dinner without the bread. When thinking about low carb meals ideas try to elminate all bread products.
There are number of different websites that have low carb meal recipes. Some of the best websites are Linda's Low Carb Menus and Recipes, Allrecipes, and Simply Recipes.
If you are looking for low carb foods, look on About's dedicated website called Low Carb Foods. They explain everything you need to know and have meal planner that are helpful.
There are tons of cheap low carb diets on there. Just look them up online because that's where they're usually advertised. This is a good website for people who are seeking low carb diets: www.lowcarbfriends.com
Things like fish, lamb and chicken tikka or tandoori are good low carb Indian dishes. They will not (unfortunately) remain a low carb meal if you add a naan.
Places like foodnetwork.com, food.com. allrecipes.com and cookinglight.com all offer tons of low carb recipes. You can use these to plan a low carb meal plan for each week.
Some of the low recipes can be found from the followig sites; Kelly the kitchen kop, SparkRecipes, Low carb diets from "About" site, the kitchn, and Amazon.
Get right back on the low carb diet with the next meal and don't look back. Know that it's going to happen at times. There are holidays and celebrations. You can't expect yourself to avoid these. Enjoy them in moderation and go back to eating low carb on your next meal.
Take your pick, Low Carb/Calorie/Cholesterol Meal.
There are quite a few resources out there for low-carb dieting as it has become quite popular over the last few years. You might want to check out www.foodnetwork.com or www.allrecipes.com to look for low-carb recipes.