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I think what your after is called an antagonistic pair of muscles, for example the bicep and the tricep. When the bicep is contracting the tricep relaxes and when the tricep is contracting the bicep relaxes.
Pairs of muscles which work in a relationship, where both can support and oppose each other. The best and easiest example is the bicep and tricep. When the bicep is contracted the tricep is usually relaxed and visa versa. Think of it like a bicep curl. When you lift the dumbbell your bicep is contracting in the concentric contraction, but is still contracting on the way down, just on an eccentric contraction (i.e. acting as a brake). The whole time your tricep is relaxed. However when a tricep curl is performed the same principles apply but obviously using your tricep.
The Bicep muscle (one on top) is contracting The Tricep muscle (one below) if relaxing The Bicep and Tricep muscles are antagonistic- they work as opposites, so when one contracts, the other relaxes.
The bicep curl obviously helps the Bicep but it also helps you triceps as you pull your fist towards you your are contracting your bicept and relaxing your tricep
The tricep
Gluteus maximus
Fixator
fixator
The tricep contracts and the bicep relaxes.
I think it might be a bicep and a tricep
There are two main ones, the tricep and the biscep. The tricep bicep is on the inside angle as defined by your elbow, the tricep is on the outside.
There are two main ones, the tricep and the biscep. The tricep bicep is on the inside angle as defined by your elbow, the tricep is on the outside.