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American Soccer

When and what should you eat before a soccer game?

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2005-03-30 16:29:19
2005-03-30 16:29:19

Any kind of Pasta that has no sauce, cheese, or any other condimants.

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You should eat a fruit cup, a ham sandwich, eat so veggies, and drink a healthy smoothie

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Yes, unless you have a weak stomach then you should probably eat pasta.

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High energy foods, carbohydrates or isotonic drinks.

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at least an hour if not more but dont eat greasy foods before the game. eat like a salad or something that gives u energy but not anything big. and the night before a game try to eat noodles. they give u energy for the game ideally two hours before a game, eating pasta and potatoes will boost your carbohydrate levels to give you more energy.

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One should eat eggs 20-30 mins before a netball game.


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