0
When should I do my Pilates exercise. I have a Pilates DVD do I really know what I am doing. Also please suggest me any experienced instructor in West Perth?
Wiki User
∙ 11y ago
You can exercise any time of the day but certainly not straight after a big meal. If you have to attend a Pilates class try to plan your meals accordingly. In my own experience trying to control my abdominals soon after a meal is quite difficult and not recommended. You may also find it easier to exercise later in the day when your muscles are not so tight.
It would be very beneficial for you to take some classes. Although some dvd's are excellent you are not getting any feedback. You could 'think' for example that your bridging is looking good but you could be 'popping' your rib cage, your hips could be out of line, your head position could be wrong. Your Pilates instructor is trained to spot these situations and can give you feedback so that you can feel what is right.
Check the link for a pilatesinstructor in West perth.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
How do you find clip art for Pilates?
I work in a Pilates studio and find it hard to find clip art for such a specialized form of exercise. I suggest www.fotosearch.com.
Should you do yoga without an instructor?
Yoga is a beautiful exercise. It should in manner and have to be done every move in correct way. so, i suggest you to take either guides of the instructor or the cd's of the yoga.
can anyone suggest a good pilates at home machine. Does it work on stength training too?
The Aero Pilates machines are good for both pilates and strength and whole body training and work outs.
What exercise for prostate gland can you suggest?
There is no evidence pointing to any specific exercise that would benefit the prostate.
Can you tell me how to become a yoga teacher?
As with most profession there are training programs that will certify you as a Yoga instructor. I would suggest checking out www.becomeayogainstructor.org.
How can I receive a Fitness instructor certification?
There are several different programs you can go through to get certified as a Fitness instructor. Most of the certification programs require a financial commitment and an exam. Since there are different types of certification, I would suggest researching them first.
Is aerobic exercise good for losing weight?
Buoyancy
Is there a site that sells lightweight exercise balls?
There are many good online stores that sell lightweight exercise balls.I suggest you try either www.physioroom.com or www.support4physio.com/ExerciseBalls.
Why you can't take a shower after doing an exercise?
You can, and actually suppose to. It will help you cool off, and healthier. I suggest it.
The best exercise workout to suggest to a client is?
Combination of exercises which the client can enjoy and likes.
When would you suggest a client begin a monitor his or her pulse after beginning an exercise that involves fast walking?
A. after 5 minutes
What exercise can you suggest to a pregnant woman?
Swimming is really good. You can do it throughout the pregnancy, up until you go into labor.
