Pilates is a system of physical fitness developed in Germany, in the early 20th century, by Joseph Pilates. It is a series of gentle, muscle strengthening exercises that uses yoga principles, to engage the mind and the body, and to provide a full body workout.
The aim is to improve coordination, balance, flexibility and strength, as well as to promote mental relaxation. As a form of gentle exercise, it can be beneficial for most people regardless of fitness level or age. In addition, it may be particularly helpful for people with back pain.
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