Dieting and Weight Loss
Weight and Mass
Meditation and Yoga
Carbohydrates and Low-Carb Diets
Weight Training and Strength Training
Exercising and proper nutrition to maintain physical health and stamina
Asked in Health, Dieting and Weight Loss, Fitness
What are fat burning foods?
WHAT ARE FAT BURNING FOODS Consuming the specific fat burning proteins can be an important part of achieving lasting fat loss (along with exercise if possible). In relation to these foods, there are three key ideas about nutrition to understand. Namely: The "thermic effect" of food How to boost your metabolic rate The order of macronutrients your body prefers to use The three macronutrients of food are proteins, fats, and carbohydrates. However, the caloric cost for your body to use them significantly differs. In relation to...
How many carbs daily on a low carb diet?
HOW MANY CARBS DAILY ON A LOW CARB DIET So, how many carbs daily on a low carb diet? Well, the usual number of carbohydrates for a low carb diet ranges from 20 to 50 grams daily. However, the answer for individuals varies according to how difficult he or she finds it to lose weight and how insulin resistant they are. Many people have a degree of insulin resistance, often without being aware of it. In which case they will gain weight...
Asked in Fitness, Meditation and Yoga
Is a leotard best for yoga?
It depends on what you are comfortable wearing, assuming there is no dress code for your class. Ask the instructor what they think. I guess there is nobody else wearing a leotard or you wouldn't need to ask. I have just started yoga and I wear a pair of tight leggings, which I find very comfortable, and a close fitting tee-shirt. I'm thinking about wearing a leotard with the leggings but I hadn't worked up the courage to do so yet. Several...
Asked in Health, Nutrition, Fitness
What foods make you grow taller?
Yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water and protein to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes. - Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly...
Answers with Danny Musico?
When do you recommend people drink protein drinks and where can readers find FitPro? The protein is in its natural state unchanged with 20% whey and 80% casein - that's why it's great before a workout, in between meals, as a meal, or at night before bed, because casein takes 4 to 6 hours to digest so you're not hungry. I don't go a day without it. You can find FitPro at FitPro - Real Milk...
Asked in Dieting and Weight Loss, Exercise, Fitness
Can you lose weight by only eating one meal per day?
== == == == == == One answer One meal a day is not enough to keep a person going. After a while, the body resists, goes into starvation mode, and holds on to body fat. If you want to lose weight and avoid yo-yo dieting, you should eat small meals throughout the day. This will improve your metabolism. More input I am a Muslim. We fast in Ramadan. We wake up to have a meal before sunrise (which could be...
Can diabetics go on the Weight Watchers diets?
Yes they should be able to and it probably is more healthy than what they are eating now, if it is fast food etc.. Weight watchers has listed on each box, food exchanges and grams of sugar, protein etc.. so you need to track or keep count of what and how many calories you are taking in based on your activity level etc.. Diabetics are at an increased risk for cardiovascular disease and even carpal tunnel syndrome. ...
What are the problems associated with fasting?
NOT DOING IT EVER, THAT's WHAT WRONG WITH FASTING. PEOPLE AREN'T DOING ENOUGH OF IT. I water fasted a few times, I prefer water fast for far more weight loss. I was loaded with salt and lost weight rapidly. I got better but didn't know I was built on junk for many years, I ate normal things my body didn't recognize as all that great for it. So, I learned to eat spirulina and chlorella 1/2 a cup mixed in fresh lemon...
Why is being fit good for you?
Being fit is good for humans because it keeps the body well and healthy through out life, and it is also helps maintain a longer life span. Having an evenly balanced diet and doing plenty of excersise will make bones and muscles stronger, improve your looks, cut down on the amount of unwanted body fat and will leave your body perfect. In today's fast paced world, you need to be ahead in the game. And to do that, it is very important...
Can an overweight but not fat person do gymnastics?
They most definantly can. It may be a little more difficult for them to stretch though. This sport will also help them get fit and improve their health. Doing backbends might be just 2% more challenging for them to learn though. It will take maybe a few more days to learn stuff. ...
How much do you have to weigh?
You don't "have to" weigh any particular weight. However medical people have created tables to show what are average weights for different people and what weights are considered healthy. These depend on age, height and gender. ...
What are the best exercise watches for women?
Timex, Bowflex, and Casio, among others, all make some really good exercise watches for women. One way to see which would be the best for your personal needs would be to look up the reviews for these watches on amazon, c-net, or other review sites. This will give you a better idea of what will work for you. ...
How do you do walking to lose weight?
Walking to lose weight is mild cardio exercise and very effective when done properly. For example, today go for a walk at the best pace you can manage until you are comfortably tired. Note how far you walked. The day after tomorrow, go for another walk but increase the distance slightly. Continue walking every other day until you are walking 4 miles. Once you are able to do that, slightly increase your pace with each walk until you are walking those 4...
Asked in Exercise, Fitness, Meditation and Yoga
How much does it cost to learn transcendental meditation?
Currently in the US the Transcendental Meditation technique costs around $1500 to learn from a qualified teacher. It is taught over 3 consecutive days for about 1-2 hours per day. Then there are weekly and monthly personal checking sessions to ensure that you are practicing the technique properly. As a course graduate you are eligible for free checking of your practice any time any where in the world. ...
Answers with Denise Austin?
How does working out with a partner change the dimension of your workout? It makes you more accountable. Working out with a buddy can help keep you motivated, too. My 10-Week, 360o Plan makes it easy, you can team up in pairs or with your entire office....
How many Weight Watchers points are in a 20 oz coke?
There are 7 Weight Watchers PointsPlus points in one 20oz bottle of regular Coca-Cola. ...
What are the best exercises for a young woman to get rippling abs?
Unlike most other muscles you can work out your abs everyday since they recover so fast. I would suggest the usual crunches but also incorporate planks, toe touches, and bicycle kicks. Another workout I like to do is sit on the ground with your knees up and feet off the ground balancing on your rear. Rotate your shoulders perpendicular to your hips and touch the ground on one side of your body with both hands. I like this exercise because you...