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What are the benefits of cardiorespiratory fitness?

some benefits of cardiorespiratory fitness are: * Decrease total Chloresterol * Increase goodo Chloresterol * Increase endurance there is another benefit but im not sure of it.!


What will decrease over time as a result of improved cardiorespiratory fitness?

resting heart rate


Does body composition have little to do with cardiorespiratory fitness?

Body composition has a lot to do with cardiorespiratory fitness.


Factors affecting cardiorespiratory endurance?

factors affecting cardiorespiratory fitness


A cardiorespiratory fitness activity is the same as?

aerobic fitness activity


He ability of the body to supply fuel and oxygen during sustained physical activity.?

cardiorespiratory fitness activity


What is a benefit of increased physical fitness?

decrease in body fat


A cardiorespiratory fitness activity is the same as which of these?

aerobic fitness activity


We achieve cardiorespiratory fitness through what?

Aerobic Exercise


Can Cardiorespiratory fitness only be measured through exercise?

no


Can plyometrics help a person maintain cardiorespiratory fitness?

Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.


How do cardio-respiratory fitness and endurance differ from each other?

Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.