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What are the five component of fitness?
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Known and studying the three main aspect of physical fitness component of physical fitness?
Cardiorespiratory endurance Musculoskeletal health Body composition
What are the components of personal fitness?
1.Cardiorespiratory endurance2.Muscular endurance3.Muscular strength4.Flexibility5.Body composition
He ability of the body to supply fuel and oxygen during sustained physical activity.?
cardiorespiratory fitness activity
What are the health related components of fitness?
In lots of research associated with physical fitness and health, researchers have focused on workouts, in addition to the greater widely described idea of physical interest. The fitness-related components of physical health are to provide a framework for components that can be essential for appropriate health. They may be cardiorespiratory (CR) endurance (additionally known as cardio patience), flexibility, muscular power, muscular endurance, and body composition.
How do cardio-respiratory fitness and endurance differ from each other?
Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.
Is body composition a health related fitness?
A: body composition is not a fitness B: what are u talking about
What activity should the body apply fuel and oxygen during sustained physical?
the cardiorespiratory fitness activity
How can one accurately measure physical fitness?
Physical fitness can be accurately measured through various assessments such as cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition. These assessments can include tests like the beep test, push-up test, sit and reach test, and body fat percentage measurements.
How do you define cardiorespiratory endurance muscular strength muscular endurance and physical activity?
Muscular composition and body type
What is the ability of the heart and lungs to supply oxygen to the body?
Cardiorespiratory endurance
The ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity is which component of physical fitness?
Cardiorespiratory endurance
