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As cardiorespiratory fitness increases, there is typically a decrease in resting heart rate. This is due to the heart becoming more efficient at pumping blood, allowing it to beat fewer times per minute while still delivering adequate oxygen to the body. Additionally, improvements in fitness can lead to lower blood pressure and reduced levels of certain stress hormones, contributing to overall cardiovascular health.
What else can I help you with?
What factor will decrease in response to increased cardiorespiratory fitness?
As cardiorespiratory fitness increases, resting heart rate typically decreases. This reduction occurs because a more fit heart can pump more blood with each beat, requiring fewer beats per minute to supply the body's oxygen needs at rest. Additionally, improvements in cardiovascular efficiency and overall health contribute to this decrease in resting heart rate.
What are the benefits of cardiorespiratory fitness?
some benefits of cardiorespiratory fitness are: * Decrease total Chloresterol * Increase goodo Chloresterol * Increase endurance there is another benefit but im not sure of it.!
Does advantage of cardiorespiratory fitness decrease fat stores?
Yes, cardiorespiratory fitness can help decrease fat stores. Engaging in regular cardiovascular exercise enhances the body's ability to utilize fat as a fuel source, leading to reductions in overall body fat. Additionally, improved fitness levels can boost metabolism, resulting in increased calorie expenditure even at rest. Overall, maintaining good cardiorespiratory fitness is an effective strategy for fat loss and weight management.
What will decrease over time as a result of improved cardiorespiratory fitness?
resting heart rate
Does body composition have little to do with cardiorespiratory fitness?
Body composition has a lot to do with cardiorespiratory fitness.
Factors affecting cardiorespiratory endurance?
factors affecting cardiorespiratory fitness
A cardiorespiratory fitness activity is the same as?
aerobic fitness activity
He ability of the body to supply fuel and oxygen during sustained physical activity.?
cardiorespiratory fitness activity
What is a benefit of increased physical fitness?
decrease in body fat
A cardiorespiratory fitness activity is the same as which of these?
aerobic fitness activity
We achieve cardiorespiratory fitness through what?
Aerobic Exercise
Can Cardiorespiratory fitness only be measured through exercise?
no
