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aerobic fitness activity

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15y ago

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A cardiorespiratory fitness activity is the same as?

aerobic fitness activity


He ability of the body to supply fuel and oxygen during sustained physical activity.?

cardiorespiratory fitness activity


What activity should the body apply fuel and oxygen during sustained physical?

the cardiorespiratory fitness activity


Does body composition have little to do with cardiorespiratory fitness?

Body composition has a lot to do with cardiorespiratory fitness.


How do cardio-respiratory fitness and endurance differ from each other?

Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.


What should be the duration range of your aerobic activity if you wish to improve cardiorespiratory fitness?

30-60 mins


Factors affecting cardiorespiratory endurance?

factors affecting cardiorespiratory fitness


Describe walking as a form of cardiorespiratory activity?

describe one form of cardiorespiratory activity and what are the potential health benefits and risks of this activity?


We achieve cardiorespiratory fitness through what?

Aerobic Exercise


Can Cardiorespiratory fitness only be measured through exercise?

no


Can plyometrics help a person maintain cardiorespiratory fitness?

Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.


The ability of the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity is which component of physical fitness?

Cardiorespiratory endurance