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Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.
What else can I help you with?
What is a good representation of good cardiorespiratory fitness?
The gold standard measure of cardiorespiratory endurance is maximal aerobic power ( VO2max). It is the highest rate at which the person is able to consume oxygen during exhaustive, sustained exercise.
What is a benefit of better cardio respiratory endurance?
Larger arteries that are better able to carry blood throughout the body. -APEX
What is a part of the step test for assessing cardiorespiratory fitness?
A step test is a popular was in determining how fit a person is. A 12-inch step is used and the test is done in three-minute intervals. You will also need a stopwatch to time heart rate both during and after the test.
What happens to a person's resting heart rate through cardiorespiratory exercise and conditioning?
it decreases
Does the body for life diet really work?
The best diet for a person is about there lift style and there overall health. Good diets are high in fiber and proteins. A person should also maintain a level of fitness.
What is Cardiorespiratory Fitness?
Cardiorespratory fitness is a measure of how well your body is able to transport oxygen to your muscles during prolonged exercise, and also of how well your muscles are able to absorb and use the oxygen.
What is the scientific meaning of fitness?
The state or quality of being fit; as, the fitness of measures or laws; a person's fitness for office.
What is the real full meaning of fitness?
The state or quality of being fit; as, the fitness of measures or laws; a person's fitness for office.
What the procedure of physical fitness?
Physical fitness and exercise varies by person and exercise program. To perform physical fitness a person would be doing an activity where their heart rate is elevated.
Where can I find a Fitness warehouse.?
A Fitness warehouse can be found at Fitness expos. You can also look on Kijiji or Craigslist for a Fitness warehouse or random person that has equipment for sale.
Where can a person shop for the latest fitness accessories?
There are many places a person could shop for the latest fitness accessories. Walmart has a fitness department, along with Sears, Kmart, Target and any sports store.
What is volume of oxygen maximum?
The maximum volume of oxygen that the human body can use and process in one minute is called the VO2 max. It is a measure of a person's aerobic fitness and represents the maximum capacity of the cardiovascular and respiratory systems to deliver and utilize oxygen during exercise. VO2 max is often used as an indicator of an individual's cardiorespiratory endurance.
