A step test is a popular was in determining how fit a person is. A 12-inch step is used and the test is done in three-minute intervals. You will also need a stopwatch to time heart rate both during and after the test.
Norman DeVere Matthews has written: 'A progressive step test for assessing the cardiorespiratory fitness of college men'
cardiorespiratory endurance
Yes you can go to military.com to check out their Fitness plans with step by step guides to help you plan a good Fitness plan that will work for you and help you succeed in your Fitness plan.
Take the first step in becoming an ACE-certified Group Fitness Instructor and be a part of the largest nonprofit fitness certification, education and training organization in the world. Well help get you started with our convenient self-study programs.
The first step in making a responsible decision is assessing and evaluating the problem.
Evaluate the training
punch and kick your way to fitness
Step 1: analyze the mission step 2: develop fitness objectives step 3: assess the unit step 4: determine training requirements step 5: develop fitness tasks step 6: develop a training schedule step 7: conduct and evaluate training
Step 1: analyze the mission step 2: develop fitness objectives step 3: assess the unit step 4: determine training requirements step 5: develop fitness tasks step 6: develop a training schedule step 7: conduct and evaluate training / evaluating the alternatives
Step 1: analyze the mission step 2: develop fitness objectives step 3: assess the unit step 4: determine training requirements step 5: develop fitness tasks step 6: develop a training schedule step 7: conduct and evaluate training / evaluating the alternatives
Step Aerobics at Finesse Your Fitness is a unique blend of dance, creativity, and effective cardio. Unlike traditional workouts it transforms exercise into a rhythmic celebration making fitness a joyous experience. Step into the rhythm dance to the beat and sculpt your body with Step Aerobics at Finesse Your Fitness. If you're ready to experience the joy of movement contact us to schedule your first session.
Step 1: analyze the mission step 2: develop fitness objectives step 3: assess the unit step 4: determine training requirements step 5: develop fitness tasks step 6: develop a training schedule step 7: conduct and evaluate training / evaluating the alternatives