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This depends of what kind of life style you live and what your health and well being goals are. If your a top athlete or a person doing hard physical work then you’ll need to consume a lot more carbs then someone that sits behind a desk all day long. This is the reason why most people start to put on the KGs because they are consuming to many carbs that the body does not need so what the body says is well i now have access energy what i’ll do is turn it to fat and save it for a rainy day or a famine. Now in ancient times people did go for long periods of time without proper food so fat storage had a good purpose, nowadays will food readily available from your fridge and your corner store we don’t go long with out food. So again if we look at what your goal is, if your an athlete then 300 g + carbs are fine, if your just trying to consume a normal amount without putting on anymore weight anything from 50 g - 200 g per day would be ok, if your trying to lose weight you need to set your goal to < 50 g of carb ideally to below

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A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics.

While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed up the rate at which the body processes calories.

How to boost metabolism naturally: follow these tips to lose weight faster

You CAN boost your metabolism naturally: check out these easy-to-follow

Despite what you might think, there are a number of easy ways how to boost metabolism naturally and we have some of these listed here. No need to reach for the medicine cabinet; thanks to these top tips, you can kick start your metabolism and compliment your dieting and weight loss efforts easily and without the use of drugs.

A slow metabolism can cause a lot of trouble over time but luckily, you don't have to put yourself through the horrors of intermittent fasting or the keto diet in order to boost metabolism – although both approaches have been researched thoroughly and proven to aid weight loss. If you want to lose weight fast, you should consider applying some of the tips below to your daily routine. they might help you lose belly fat sooner rather than later.

An improved rate of metabolism can help you keep weight off, and generally turn you into a healthier and leaner individual. As usual, there's no instant fix to be had here, but being fit and having a faster metabolism quickly become a virtuous

Track changes in your weight and BMI using the Fitbit Aria Air. All data is fed back to the Fitbit App where you can further analyse all your body metrics using easy-to-understand charts. The Fitbit Aria Air runs on three triple-A batteries and measures weight up to a 180 kilos (that's around 28 and a half stones).View Deal

1. Do HIIT/high-intensity workouts

Why should you try HIIT workouts? For one, it improves metabolism and burns calories long after you finished with your daily HIIT session, making you a fat-torching machine that's on 24/7. The best thing about HIIT workouts is that they can be done anywhere using any sort of equipment: you can do a full body HIIT workout in the park or even follow the ultimate HIIT workout that uses your bodyweight only (and a skipping rope).

You can also have a HIIT sessions on a treadmill, elliptical trainer or rowing machine but even if you haven't got the best home gym setup, you can do HIIT with cheap fitness equipment still available to buy online. Try to do HIIT workouts in the morning: research reveals what is the best time for exercising for weight lo reduce

It's worth considering getting a fitness tracker or running watch with heart rate monitoring built in. While not 110% accurate, this will help you understand how your body burns calories (and how many), and can provide motivation. This Versa 2 from Fitbit is also an attractive smartwatch with long battery life, which is not something we can say for all fitness

2. Include more protein in your diet

According to research cited by Healthline, "protein causes the largest rise in TEF (thermic effect of food). It increases your metabolic rate by 15–30%, compared to 5–10% for carbs and 0–3% for fats." As Healthline explains, the "thermic effect of food caused by the extra calories required to digest, absorb and process the nutrients in your meal."

Since digesting protein takes more effort from your body, by eating more of it you will basically work out using your metabolic system (we might be exaggerating here). Protein is also essential for muscle repair and recovery, so if you are actively working out, it is recommended to take between 1.6-2 grams of protein per body kilogram per day.

You should source protein from a variety of food stuff like lean meat, nuts, green veg and eggs. Supplementing protein is also popular among athletes: protein powder shakes are probably the most convenient way to get your protein fix on the go but you can also have protein bars or jerky as well as post workout

3. Try NEAT

Like a lot of great ways to get fit, NEAT is perfectly straightforward in principle, but it does require some effort on your part. However the great thing about NEAT for many people is that it specifically does not involve going to the gym or setting aside time for exercise. Although of course, it can also be used as one component of a healthy lifestyle, alongside gym, running, cycling, watching Joe Wicks, etc.

4. Drink coffee, green tea and more water

Caffeine found in coffee and teas can boost metabolism significantly. Not everyone reacts to caffeine the same way and it is also recommended not to drink too many cups.

My recommended weight loss (3 week diet PDF) -> bit .ly/34o1Q6R (remove spaces)

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IMMUNE FOOD SOLUTIONS

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The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

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Generally 20 to 50 grams of carbs should do when you are on diet. You need to reduce the fats also. You should take enough good quality proteins and less calories. More of vegetables and fruits will keep you fit.

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Generally the best foods to avoid are foods that are very dense in calories (fast food, candy, etc.), foods that have the bad kind of carbohydrates that your body absorbs very quickly (candy, bread, etc.), and processed foods. All of these are very bad with their nutritional values and should be avoided during dieting. These should be replaced with healthier options that have a low weight to calorie ratio, slowly absorbing carbohydrates and are unprocessed.

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depends on whether its summer or winter and the level of ozone layer

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Yes, there are carbohydrates in all beans.

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glycogen

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Meringue is not a high fat food. It would be fine on a low fat diet. So yes I can say that meringue is good for diet.

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For the amount of 100g, carbohydrate in pineapple is 13g.

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There are about 28 carbs in 100g of rice.

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The South Beach Diet is a popular weight-loss diet created in 2003 by cardiologist Arthur Agatston.

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The Institute of Medicine, part of the National Academy of Sciences, issued a report that lowered the recommended daily amount of sodium. Previously, the daily allowance was 2500 milligrams, but it has been lowered to 1500 milligrams per day. The report set the maximum intake per day at 2300 milligrams but recommended not exceeding 1500 milligrams.

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Lettuce is low in all three however is high in water (80%-90%). Despite the low macro-nutrient values lettuce contains also high amounts of vitamin K and other micronutrients.

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To lose or gain weight, you must have a difference in calories taken in versus calories burned. The average pound of body weight comes to 3,500 calories, so in your case you would need to eat about 17,500 more than you burn. Over 2 weeks that would mean 1,250 extra calories a day. But you would have to eat much more than that. You use up calories throughout the day without much physical activity, just for basic needs like breathing and keeping your heart pumping. To find what your 'basal metabolic rate' (BMR) is (as it varies depending on your weight), there are calculators online.

All together you would need to eat your BMR, plus 1,250, and any extra that you burn from physical activity. To be honest, in most cases this would be a very unhealthy weight gain in the alloted time. I would suggest attempting this gain over a longer amount of time. Also, as you eat more than usual, make sure you are getting your calories from foods with many nutrients, and not just junk food. There are websites such as sparkpeople which can help you with your weight gain/loss goals while encouraging you to eat well by consuming the right amount of all nutrients.

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yes you can lift weights on a low carb diet. What I believe would happen is the body would be forced to burn up its fat rather than use carbs from whatever food source you ingest resulting in a more sculpted physique. Just make sure to get enough lean protein to build and support your muscles during this type of diet.

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Sugar. It contains 99% carbohydrates.

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Soda has a "best by" date - past the date it is likely to taste "flat" - as long as you know where and how the soda was stored, it should be safe.

However, there has been some proof that the aspartame (fake sugar) in Diet pops start to dissolve the cans themselves, and that's why expired Diet Coke tastes metallic-like. So you're drinking dissolved metal, which can be really harmful to your body.

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The average US diet consists 45% of carbohydrate calories.

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I did a low-carb diet (age 22 male - active) and lost 15lbs in 2 weeks time. I limited my carb intake to under 15 grams per day and exercised regularly.

Additionally, there are so many things you want to consider before jumping into a diet such as a low-carb diet. The impact of coming off the diet or the unhealthy and unbalanced nature of the food you intake are things that ought to be considered.