When can you say that an individuals is not physically fit?

Answer 1

An individual may be considered not physically fit if they struggle to perform everyday activities without excessive fatigue or discomfort, lack endurance, strength, flexibility, or balance, or have a high body fat percentage relative to lean mass. Additionally, if they experience frequent health issues or have difficulty meeting standard fitness benchmarks, such as walking a mile or climbing stairs, this may also indicate a lack of physical fitness. Overall, physical fitness encompasses various aspects of health and performance that should be evaluated holistically.