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When tyring to lose weight is swimming better than jogging?
Gothgirl
Swimming and jogging are both effective for weight loss, but the best choice depends on individual preferences and needs. Swimming is low-impact and engages multiple muscle groups, while jogging burns more calories per unit of time. Consistency and enjoyment are key, so choose the activity that you'll do regularly and enjoy the most... Read more
Lovelaughs
Wiki User
∙ 10y agoScientific reports show yes swimming is better than jogging when tyring to lose weight. I'm 14 and I was 170 lbs and after 3 months I'm now 132 lbs, as swimming is quite intensive but in order to lose weight its not only just swimming but to cut into foods that aren't good for you. Good luck
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How can you lose weight from your hips?
an hour of jogging/swimming and going up and down some stairs everyday should help
What are some exercises to lose weight?
A good exercise to lose weight is running and jogging, even swimming. They burn calories quickly and easily, and can be done just about anywhere you are.
What is a healthy alternative to weight lose diets?
The best way to lose weight is regular exercise and a healthy, balanced diet. Activities such as jogging and swimming, in addition to eating plenty of fruits and vegetables will help with weight control.
Write down any 7 physical activities you do to keep fit?
Walking Jogging Swimming Yoga Bike riding Aerobics classes Weight lifting
What activities are a good form of exercise?
Walking, running, swimming, jogging, bicycling, gymnastics, pilates, weight lifting, dancing, climbing, surfing, skiing.. Anything really :)
What are the best exercises to help me lose weight?
Walking, jogging, biking, and swimming are all excellent ways to lose weight. However, exercise must be coupled with proper eating measures to ensure a proper and healthy balance to weight loss.
If you have blount's disease You're 14 female with a height of 152cm acceptable weight What should you do when jogging for 400m sends you panting and the disease's the cause?
Maybe you should consider doing a form of exercise which isn't weight-bearing/as stressful to your legs and knees as jogging is. At least, perhaps not until you've gained a bit more stamina. Consider swimming, cycling, pilates, zumba etc.. and work up to jogging.
Maximum weight for triple jogging strollers?
Most triple jogging strollers have a maximum recommended weight of 135-150lbs. Yes, triple jogging strollers are expensive, typically between $300-$1,000.
Can you gain weight by jogging backwards?
No, you can't...
What exercises should a 16-year-old do to lose weight?
Cardio (walking, jogging, running, swimming etc) and muscle training (no, you wont end up looking like a bodybuilder, muscle burns fat and is important for the weight to say off)
What exercise you more common on losing weight jogging or walking?
Jogging, but you lose more by having sex
Is swimming as good as running for losing weight?
As a matter of fact, swimming may be better than running because it has less impact on joints and more of the body is used for swimming than running.
