You wrap it before you put on socks.
its very simple! all you need is about 11 socks and a saftey pin step 1: wrap two socks on your wrist step 2: wrap two socks on your fore arm step 3: wrap two socks on your elbow step 4: wrap two socks above your elbow and then clip them all together with a saftey pin step 5:wrap the remainder of your socks above your other socks :) hope this helped! adios amigos!
bit of both
No, it's not recommended that the ice makes direct contact with your skin, you will risk frostbite. If you have a foot injury that requires cold compression, place the ice inside a towel and wrap it around your foot.
Wrap it
To prevent breakages or if they do break to minimise the risk of injury
They will inform you of the injury and wrap it giving you instructions on how to do it yourself. Then they will instruct you on how to treat your injury at home.
How to wrap an ankle in sports depends on the kind of injury, if it is a sprain you probably want to wrap pre-wrap around your ankle and the bottom of your foot and your ankle. Then you want to take some heavy-duty athletic tape and cover the area that you pre-wrapped, wrapping the tape around your ankle and under your foot.
no
you put a cottin ball then wrap it
get a 12 foot rope or chain and wrap it a round a branch then wrap the bottom end around the tire.
If your feet are freezing and you have a sore throat, you should put on some warm socks, wrap up in a warm blanket, and make a cup of tea with honey and lemon in it.
WRAP