There are a few sites online to get a copy of the diabetic exchange diet. A good site to find it is www.essortment.com/diabetic-exchange-diet-26719.html
There are a number of diabetic diets available for viewing online. One of the most popular is the Exchange System/Diet. http://www.livestrong.com/article/337723-diabetes-mellitus-diet/
There are many grate free diabetic diet charts that You can find online. To find what You need, type in your browser "diabetic diet chart" and you will see many accurate results
Many places can offer you information on the diabetic exchange diet. A good place to start would be to talk to your family doctor. You can also try here: http://www.diabeteslibrary.org/View.aspx?url=DiabeticExchangeList
The diabetic exchange diet was originated in the 1950s. Dietians today do not always recomend this diet. The following provides additional information: www.diabeteslibrary.org/View.aspx?url=DiabeticExchangeList
I have been unable to find "the best' diabetic diet menu. You should probably talk to your doctor and a nutritionist to work out a diet plan that is unique to your personal issue.
Your doctor can provide you with reading material on diabetic exhange diets (and maybe even work with you to ensure it's appropriate for you). Online resources include WebMD, http://www.mayoclinic.com/health/diabetes-diet/DA00077, etc.
You can find cookbooks of diabetic diet recipes at a bookstore, or online. However the basics of diabetic diet recipes include varieties of fruits and vegetables, as well as wholesome foods. Lean meats and poultry are good proteins for diabetics. Portion size is also a very important detail that diabetic diet recipes should include.
With a diabetic diet, you will mainly need to cut sugars and fats out of your foods. You need to eat things that are fresh and healthy, your doctor can also give you a list of foods.
You can find many online resources for Diabetic Diets. You can find information on the website Diabetes. They have many recipes and a diet. You can also find information on the website Mayo Clinic. For Indians with Diabetes you can find a diet on the website Times Of India.
There are websites that give information on diabetic exchange lists. Some options include: diabeteslibrary.org and diabeteswellbeing.com. It's always a good idea to check with your doctor to make sure the information fits your individual health needs.
There are many diabetic diets offered free online. You can always visit your doctor or a specialist. Doctors will know what you should and shouldn't eat.
Sites such as 'easy-diabetic-recipes.com' give many great recipes for a proper diabetic diet. They have a wide variety of recipe types such as Vegetarian, Sauces, Holiday, Drink, and even recipes aimed at pleasing diabetic Kids.