The National Institute of Health (NIH) and the U.S. National Library offer an excellent online tool including a tutorial. The online tool is available at http://www.nlm.nih.gov/medlineplus/tutorials/diabetesmealplanning/htm/index.htm.
If you want diabetic meal planning, you should eat more healthy food such as vegetables, fish, fruits, etc. To find out more about diabetic meal planning, please visit the following websites for more information: http://www.Diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html
The American Diabetes Foundation has a great wealth of information without rhetoric from other sources http://www.diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html
The Mayo Clinic website has good information here: http://www.mayoclinic.com/health/diabetes-diet/DA00077 about an eating plan for diabetics that relies on a food exchange list that will help ensure that you get the right mixture of nutrients and calories to help keep your blood sugar regulated.
First of all be sure to consult your doctor before making major diet changes. Here is a great link from the American Diabetes Association that you may find useful: http://www.diabetes.org/food-and-fitness/food/planning-meals/meal-planning-for-vegetarians/
As diabetic, it is a serous situation and needs careful monitoring of your diet. I would recommend going to diabetes.webmd.com which will give information about what would be the best and worst choices for a diabetic to eat.
Diabetes menu planning would include healthy and low fat food. For more information on planning your menu, please see the following: www.diabetes.org �ۼ Food and Fitness �ۼ Food �ۼ Planning Meals
It depends on the time available for the meal planner to prepare and serve the meal
Everydayhealth.com could help you make a meal you friend would be able to eat and enjoy while being diabetic. Also try Diabetes.org to get more ideas if the other website does not work for you.
The Mayo Clinic and the National Institutes of Health (both reputable organizations) provide materials on meal planning for diabetics. http://www.mayoclinic.com/health/diabetes-diet/DA00027 http://www.nlm.nih.gov/medlineplus/diabeticdiet.html
Diabetics face many challenges when trying to decide the best menu item for them at a restaurant or the best food choice in a grocery store. To save yourself a lot of time deciding and debating, make yourself a weekly meal plan every Saturday or Sunday. Write down what you will eat for each meal and the ingredients necessary. Look online for the nutritional content of restaurant menus, and choose the dinner that is best for your lifestyle. Then, write it in your meal planner so you don't forget. Diabetic meal planning can save a lot of headache and slips from your plan!
First off you must find out which type of diabetic meal is right for you. The best way is to ask your doctor. Once your doctor approves of which type of meal you can take, you can read about them almost anywhere, the internet (http://www.diabeticlifestyle.com/) or specific magazines made for healthy lifestyles.
There are a lot of websites and books that can give great ideas for diabetes menu planning. This is a book suggestion http://www.shopdiabetes.org/75-More-Diabetic-Meals-In-30-MinutesOr-Less.aspx?utm_source=WWW&utm_medium=Contentpage&utm_content=RecipeMoreDiabetic&utm_campaign=BOOK And this website will help you plan a healthy diabetes menu http://www.typefreediabetes.com/Articles.asp?ID=405
meal planning affects people due to time because meal planning, we can budget our time more easily and we can have more time for our family.