Where you get vitamin e?

Answer 1

Some amount of vitamin E contains in a fresh vegetables such as potato, cucumber, carrot. But some vegetables contains more vitamin E, than other.

For example spinach and broccoli.

Be aware, that thermal processing of vegetable kills vitamin E.

Avocado is a good source of Vitamin E.

Answer 2

Seeds, nuts and various vegetables are good sources.

Answer 3

Vitamin E is and mostly found on green leafy vegetables. Vitamin E cleans the body.